How to Manifest Your Healthiest Self
Updated: Feb 17
Queen Ari once said "...manifest it, I finessed it" in her hit "just like magic". Not only is this true, but that line describes how powerful good energy and manifestation can be in one's life.
Most people associate manifestation with money, love, freedom, and abundance. While it can definitely bring you all of that, you might not realize that you are powerful and can manifest so much more. Using this universal law of energy, you can flip the script on health, beauty, and even diseases.
You only have one life so you might as well put all your energy and focus on the healthiest you. Today, we broke down three easy tips to attract and manifest your healthiest and most vibrant self.
What Is Manifestation?
According to Oprah Magazine, "manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, and it will come". It is a craft that allows you to align your energy with your highest self and attract what you desire from your reality. Essentially, it is a very powerful mind and body connection. You can think yourself to be sick, and you can think yourself to be healthy. You can see through this new perspective and even change your physical condition through your mind.
Science has proven just how powerful our thoughts can be. If you've ever heard of the "placebo effect", you know that your mind plays a huge part (if not all) of what makes up your reality. "The stronger someone expects certain results, the more likely it is that the person will experience the desired outcome", says the CEO of Prima. And guess what? The same is true for negative effects.
With that said, opportunities and good things can come from every experience you have if you believe it. Are you blocking healing from happening? Are you blocking yourself from manifesting your healthiest self? These tips 3 will help you restore your natural beauty, heal your cells, speak into the vibration of health, and attract more healing.
1. Charge it
The first step is to charge your energy, and you can do this with the gifts of nature, like water. Did you know that water holds energy? It's true. Dr. Emoto conducted a famous experiment in his world-renowned book called “Hidden Messages in Water”. In this study, he proved that not only did terminally ill patients get better by “charging” their water, they also prevented chronic issues from coming back. Other patients even saw themselves aging backward!
How the heck did they do this? It’s easy. All you need is a water pitch, pen, paper, and clear tape. On the sheet of paper, you will write anything you want your cells and DNA to feel. The energy of this intention will then activate the water. When Dr. Emoto wrote negative words on the water, the water (when frozen) would become gray and uncrystallized.
When you write powerful words with positive energy such as love, peace, and beauty, the water forms beautiful glowing crystals and decent colors. You should also speak into the water, what you want to attract. For example, if you wanted to prevent your weak cells from becoming stronger than your healthy cells you could say, "I charge this water to help heal my weak cells". If you wanted to age backward, you could say "I charge this water to allow me to age backward".
2. Angel Energy
Have you ever called on your angels and actually invited them to participate in your life? We don’t mean when something goes well you say, “must have been my angels”. No, what we mean is actually inviting them with an angel practice meditation. In this meditation, you go into your energy source and invite them in. If you have never meditated it’s super easy, all you need is 10-15 minutes, a quiet spot, and your imagination.
Our angels have always been with us but only interfere in our lives once they are invited and it’s as simple as clearing your mind, sitting quietly, and inviting them in. You can set your phone to a 10-15 minute timer, put it on do not disturb, and take a few deep breaths. After you’ve cleared this energy in your mind start your mantra:
“I invoke and invite my arch angels in the healing of my life” or “I invite my angels to help attract what is for my highest and best good”.
Repeat this quietly for 10-15 minutes. As you do this, start to imagine a beautiful white healing light coming in from the top of your head all the way down to the bottom of your feet. As this energy flows into your DNA, you and your angels are aligning and downloading the connection for the first time. It can be a very powerful experience. Most of my coaching clients experience extreme emotions as they feel their cells light up. This practice can be done once a week, once a month, or every day.
3. Spelling is a Spell
Even the word itself has the word S-P-E-L-L in it! When you have a thought in your head and you want to manifest it into reality, it always beneficial to take it from your head to actual physical paper. This can be in a journal, diary, or just on a notepad you might have laying around. Take a few minutes to write out how your healthiest self feels, acts, and behaves. If you wanted to manifest a quick recovery or prevent the breakdown of your cells, write that.
Describe how your healthiest self is so appreciative of whatever it is you desire. This could look something like "I love waking up feeling so refreshed every day". Your description can be up to a paragraph, just write it and visualize that day as you describe it.
Now you are well on your way to manifesting your healthiest self. And remember, maintaining your health is manifesting your wealth. No matter how much abundance you attract, if you are not healthy it's hard to enjoy that wealth!
About the Author:
Michelle J. Lamont is an influential entrepreneur and manifestation guru who loves to share her mindfulness messages to help others truly manifest everything they desire and do it quicker than most believe. She is also the host of Manifesting Miracles podcast and author of Mobilize Your Manifestation.
For more tips on how to manifest love, money, abundance, or removing limiting blocks please subscribe and check out my podcast available everywhere podcasts can be heard. You can find me on iTunes, Spotify, Audiophile, Stitcher, Google Podcast, Amazon, and more. If you have any questions please feel free to email me or follow me on Instagram.